15 Mins Fat Burning Workout(No Equipment)

HIIT Workout without Equipment |

Supersets to Shred Body Fat!

1. Fake rope - 60 reps as high or low as you want

2. Body weight squats - 15 reps deep ** Set-ups for active rest - 15 reps with hands on hips ** 5 to 8 times through this superset

3. Jump up & down on steps - 30 reps

4. Step touches - 30 reps ** Stepping for active rest - 30 reps

5. Burpees - 15 reps

6. Side hops - 15 reps ** 5 to 8 times through this superset ** Step up and back for active rest - 15 reps

7. Jump squats - 15 reps

8. Reverse lunge - 10 reps per side

9. Jump rope - 30 seconds ** Walking for 15 - 20 seconds ** Hit again, hit it again, hit it again

10. Squat touch - 15 reps each side 11. Touches - 15 reps ** Step ups - 15 reps ** Throw in some push-ups if you would like


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