Congratulations! This is the year that you will take your physique to the next level -- and summer is just around the corner. This is the summer where you will have abs -- or at least not be embarrassed about taking your shirt off in public. What your body looks like is 80% of what you put in your mouth. In this video I will discuss top 5 food hacks to get your abs to show. If you implement these hacks, you will be amazed at how your body changes, how amazing you will feel, and the amazement these tips will bring for the upcoming summer -- and you will be looking great forever if the tips are implemented as a lifestyle.
1. Stop dieting as diets are temporary. Diets are also perceived as restriction. Instead create an eating plan that is a way of life.
2. Food prep by planning, shopping, and cooking for an entire week all in one day.
3. Prepackage and portion all of your meals. Sir Alpha displays his lunch: broccoli, quinoa, 1/2 sweet potato, chicken breast.
4. Find healthy and delicious snacks.
5. Cheat MEAL once a week (not day!). Sir Alpha may have pizza & beer, for example.